POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES

Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in and around the Torrevieja area.

Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.

CLASSES ARE CURRENTLY RUNNING ON:

WEDNESDAY 6pm at the "Gym & Fitness Center" Torrevieja (near the aqua park)
(Classes here are 6€ for the hour here)

FRIDAY 11:30am-12:30pm & 12:30pm-1:30pm at the "FIT4ALL" gym on the Punta prima roundabout
(Classes here are 6€ per each hour or 10€ for both class at FIT4ALL)

WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:

Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.

As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.

FIRST CLASS DISCOUNT:

Find a flyer bring it to class and get 1€ off your first class

BRING A NEW FRIEND DISCOUNT:

Bring a new friend to class with you and you can both come to class for 5€ each

CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK

(BOOKING IS ESSENTIAL!!!)

facebook.com/christine.polenastics

JUST ARRIVED

I have just landed from Sunny U.K and am trying to find out the best place to spend the wedding day in Friday, I know that there is a party going on in Quesada but its a bit far for me to go. Is there anything going on in Torrevieja or not far away from the town. I do not want to miss this very special day for my country

Torrevieja

BEST PLACE TO EAT

I would like to know where the best places to eat are in Torrevieja or the places I should avoid. I need to book a nice place (not to expensive) For a group of English businesses men coming to the area. can anyone help please?

Torrevieja

Sunset Beach is a must, I am not saying the food is the best I have every had but, but the location and friendly staff make up for it.

Commented Baz in Quesada 2011-04-21 11:16:10 UTC

There must be loads of nice places in Torrevieja but when I sit down to think about them I find I can not remember the names of any. I will tell about one place I went to a few years back just off the beach, it was Spanish with all the hanging ham's and as you went in there was the most fabulous display of fish in the entrance. The food was the best I have eaten in Spain, but we did have a Spanish person with us who chose the food for us from the Spanish menu I can not tell you the cost but not cheap, as I remember we did not go out again for a long time after that.

Commented Papillon in La Marina 2011-04-23 08:14:39 UTC

TV and SAT person ??

Hi does anyone know of any SAT or TV people in and around the Torrevieja, Los Locos area please... my Sky box has gone on the blink ???? Help anyone ??

Torrevieja

do you have a computer? if so you can watch tv from you computer on www.torresat.com

Commented kasinspain in Elviria 2011-04-13 11:05:44 UTC

Try these people, very good and the price is right

Premier Systems
T.V
Services

Satellite & T.V Installation

The best of Digital U.K T.V

Sky T.V Boxes Supplied

[email protected]

Commented Baz in Quesada 2011-04-15 15:04:17 UTC

LA ESTACION RESTAURANTE dinner dance saturday and sunday night

Urbano Arregui 1, 03180 Torrevieja, Spain

RESTAURANTE LA ESTASION TORREVIEJA

Carnes a la brasa en Torrevieja
Email
[email protected]
Phone
692379242

Torrevieja

CAFE OPERA /TONY CAPALDI

Time
22 April · 17:00 - 20:00
Location
TORREVIEJA
C/ PATRICIO PEREZ 15 AL LADO DEL TEATRO
Torrevieja

Torrevieja

Ceroc Dance Class

Ceroc Dance Class
Anyone interested in being part of a dance class for Ceroc. A fun way to get fit and dance jive Latino style.

contact: Kas +34 622 03 35 82

Torrevieja

Today

Yet another beautiful day here in the Costa Blanca. Torrevieja beaches are getting packed again. A sure sign that summer is on its way.

Torrevieja

Catral Life

Catral Life is a sister site and part of A Spanish Life. You can advertise your company, business, rental or property for sale for free. Just copy and paste the link below into your search engine.
http://catral.aspanishlife.com/

Torrevieja

Local Childrens Author

GL Troubridge is a a local childrens author of Kidan and the Pendant of Isowana. She has also had some of her short stories published in the local TV guide.
If you would be interested in a book signing to help promote any event you are having please contact GL.
For more information about Kidan and the Pendant of Isowana go to her official website:
gltroubridge.weebly.com On the site you can see the fantastic concept video.

Kidan and the Pendant of Isowana is now on the select list of reading by the Vegetarian Society of the UK. It is also available online with Amazon, Tesco, WHSmith and many more great bookstores in over 16 countries.
It is a book for all age groups and a great present. Books can be personally signed by contacting GL through her website or by email: [email protected]

Torrevieja
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